Denise offers Meditation and Breathwork as part of her Soundbath Wellness Events and by appointment. This can also be added onto a Reiki Healing treatment or Sound treatment. 

Online Meditation classes coming soon...

 

Meditation is a practice of gently turning inward - calming the mind, grounding the body, and connecting with the present moment. It invites stillness and awareness, helping us to move beyond the noise of daily life and into a space of inner peace and clarity. 

Through breath, silence or guided focus, meditation supports emotional balance, mental clarity, and deep relaxation. Over time, it can help reduce stress, enhance self awareness, and create a greater sense of connection - both within ourselves and with the world around us.

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Whether practiced in silence or alongside soothing sounds and guidance, meditation is a beautiful way to reconnect with your natural state of calm and wisdom

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Benefits of Meditation:

•    Reduces stress and anxiety.

•    Improves focus and concentration.

•    Encourages Mind - Body Connection

•    Enhances emotional health and self-awareness.

•    Promotes better sleep.

•    May lower blood pressure and improve overall physical health. 

•    Supports Spiritual Growth

 

Meditation is accessible to everyone and can be practiced in as little as a few minutes a day.